全港搖搖公開大賽自由花式離繩組(4A)指定花式名單 |
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所有花式都需要依照影片中的示範做出。任何搖搖有明顯的失控都不會被容許。在第一次機會完成將會得到五分，如有需要第二次機會完成將會得到三分。指定花式分數是十項花式所得的分數之總和。最高分的十名選手能夠進入決賽。 注意：任何收回搖搖的方法都會被接納。 |
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| 1. Toss and Catch (3 hops) | |
| (影片中兩種方法均可) | |
| 2. String Release (2 reps) | |
| 3. Whip Catch (3 whips) | |
| (可以用繩圈的其中一邊whip, whip 後可以改變搖搖在繩上的位置) | |
| 4. Back Burner (3 reps) | |
| 5. OS Regeneration | |
| (FPM to BTM to FPM) | |
| 6. Rising Boingy Boingy | |
| (必需立刻做出橫向boingy) | |
| 7. Around the leg orbits (3 reps) | |
| (兩種方向也接受) | |
| 8. Volcano (5 reps) | |
| (雙手必需碰到) | |
| 9. Behind the Back Catch | |
| (任何方法也可) | |
| 10. Grind Whip | |
| (沒有拋搖搖那手的食指) | |
| 特別嗚謝TYS-Japan
成員鈴木裕之 ( Hiroyuki "Mickey" Suzuki )花式示範 |
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